I know, I know ...
I hit just the right topic that interests you, right? But to be honest, it was
not so difficult because the spring is the classic wake-up time. And not just
the awakening of nature, birds and bears, as well as "campaigner"
who, during the fall and winter bypassed the gym in a wide arc and accumulated
fat stores (as if they would need for something!) - So they are now happy to
resolve and come to the beach "chiseled" and fit. The story told a
thousand times ...
But despite what
you than me "without mercy" get the unit from advocacy of such (non)
approach to health and fitness, I have to be realistic and accept it as
something that will probably never change. And good luck to you, now I will not
stop at that but I'll go one step further and actually help to maintain and fat
melt as quickly and efficiently! Is that right? Then let's get to work ...
Because I
"heart vapor" seeing a bunch of people trying to accomplish something
relatively simple (though not easy, that I might not understand wrong ...), and
never fail at it!
So once and for
all answer the question: "Is it possible to melt fat much faster than it
would otherwise be the case?" And if so, how?
To better understand
my frustration regarding weight loss attempts that day I have the opportunity
to see at gyms, athletic facilities, jogging trails, parks, etc., I'll give you
a simple example:
Imagine a huge vat
full of water at its bottom has five openings. All openings are occluded, and
your task is to empty a barrel in a short time. What do you do? I presume there
will unclog the five holes for the water as quickly expired, right? But
instead, you uncork just one or two and wait for twice or three times longer
than you should!?! So right it's not for you pluck hair ...?!
E see, this is
exactly what happens to 90% of people who try to lose weight and melt fat! In
general, people are opting for this one way or the melting of fat (usually as
either the diet or some form of exercise), instead opt for full access!
Because, why not limit the effect of 30-40% if you can get all 100%? Or travel
at a speed of 50 km / h if you can go 150 per hour!?
Therefore,
extremely fast fat burning is possible, but this requires an integrated
approach and focusing on the most effective elements! Weight Loss using only
child, using only the training, just using some kind of treatment, etc. - not
even half as effective as the overall approach to the problem!
In other words, if
you really want to maximize rapid effects of fat you have to attack on all
fronts - at the same time!
And what are the
front ...? Well, this is where I come into play, and you can just relax and
"enjoy the ride" because when you go to lose weight extremely fast
access you will need every atom of strength and self-discipline that you have
in yourself ...
First, we will
cover the three most important elements for fast fat burning .
Nutrition:
I know you've
probably guessed this element, but you do not have to give a high five because
it was fairly obvious to anyone who regularly follows this and similar portals.
But what was less obvious (even for much of the fitness of the population) is
that a diet that accelerates fat burning foods should be based on the :
high thermal
effect,
low glycemic index
and
a high proportion
of fiber in it.
And as much as it
may sound complicated and professionally, is actually quite simple when you're
talking about the "simplest" vegetables (broccoli, cauliflower,
spinach, broccoli, beets, cabbage, kale, lettuce, cucumber, peppers, zucchini,
etc.) and excellent sources of protein (fish, meat, chicken, turkey, eggs,
fresh cheese ...).
In fact, those
very few foods cause the most effect on the body that can possibly want from
their food: metabolizers, keeping insulin levels stable, improving digestion
and elimination of toxins from the body, increasing the likelihood and
frequency of the "opening" of fat cells and the use of fatty acids as
energy sources, etc. And in addition to all this, these foods are usually
(very) low-calorie, so you will not have to worry about the amount of your meal
than you can eat a lot more relaxed than usual ...
And certainly what
I must emphasize: If you diet (during those 3-4 months, which will be "set
apart" for the rapid elimination of fats from itself) 90% is comprised of
these foods (I say 90% because now and then you - even you - eat something off
plan to not "broke" before the time), your goal should be - to eat as
often as possible! Specifically, these foods are "pushed" the body in
the right direction (the physiological-chemical level) so much better then to
push it as much as possible (5-6 times daily vs. 2-3 x per day) - because in
this way you will get faster there!
Training:
For this element
I'm sure that you were willing to "put your hand in the fire," I bet
you will be listed as one of the top three! But a key question has never been
"training - yes or no? ' The key question is: "Training - what kind?"
Aerobic?
Anaerobic? Light athletic? Teškoatletski? -Acrobatic gymnastics? Dance
choreography? Combat? Pilates? Yoga? Strongman? HIIT? MMA? EDT? GVT? SAQ ...?
"Lupita
heart" three letters of the alphabet and it is likely that you have
"guessed" some type of training because there are so many available.
Yet, when it comes to rapid weight loss, the best of them all is - Metabolic
training !
It's kind of a mix
of strength training and endurance training , and the three most important
causes which effect you want to achieve in the process of melting fat, and they
are:
Accelerate the
basal metabolic rate (up to 24, 48 or more hours after a period of training)!
Building quality
muscle tissue!
Spending large
amounts of calories during the workout!
An example of such
a metabolic workout may be:
Sprint 100 meters
Squat + vertical
thrust, dumbbells / 10 reps
Sprint 100 meters
Renegade Row
(alternately rowing, pushups in the position), dumbbells / 5 +5 reps
Sprint 100 meters
Pushups / 20 reps
All over again ...
Mode:
5 minutes without
stopping, in order to make it more "rounds" at a given time. The 5
minutes of a 1 series. Make a 2-3 series in training - and go home with the
good people of Emergency ...? (For many similar training click here )
Believe me, this
type of training is all you need. Apply it 3-4 times a week (Mon-Wed-Fri or
Mon-Tue-Thu-Fri) for a period of 30-45 minutes. And in the days without
training to better rest - as you will need ...
Of course, if you
are above example preintenzivan training for your current state of fitness -
customize it yourself! Use the same principle, but the load dozirajte according
to their own abilities. And always - but not always - use common sense, and the
ego "leave home"!
Recovery:
As I mentioned a
little earlier, in the days without training, a high quality body regenerate.
Because if you mess up there and do not provide adequate conditions and
recovery time, the full story will go much, much slower than it could! And the
reason why they are reading this article is to melt fat faster, not slower,
right?
To do that, your
recovery should consist of several elements:
Posttrenažnog
quality meal (within 60 minutes of completion of training)
Quality of sleep
during the night (7-9h) and the brief afternoon nap (30-60 min)
Everyday in the
sun and fresh air, and relax the body and mind whenever possible (while
avoiding stress and pushing my hot buttons)
Occasionally going
to the pool (with the aim of relieving the burden of the spine and joints from
the effects of gravity and the training load)
Occasionally going
to the sauna (with the goal of relaxation and excretion of toxins from the
body)
Occasionally going
to a massage (with the aim to regenerate muscle and connective tissue)
Of all these
elements, quality sleep and stay in the sun and fresh air are absolutely the
most important because repeated every day and have the greatest cumulative
effect. But other elements have a great effect on the recovery of bodies from
the training (and other life commitments) and apply them whenever you have the
chance.
These are
therefore the three most important elements for fast fat burning, and if there
are well disciplined and apply in your fat-loss process - you will achieve 90%
of the desired effects in the shortest possible time! But since this is a
maximally efficient and maximally fast fat burning - it is time that we get
through the speed and other elements that can help to achieve this goal.
The first two of
them are - supplements (food supplements) and cosmetics ! Both elements are you
probably very well known for the simple reason that - aggressively advertised!
However, their contribution to the overall weight loss process is still -
relatively small (3-5%)! I know that for many it's not good to hear, but it was
just so. And the reason why the masses of people still go on buying various
treatments and dietary supplements-variety is quite simple: the commotion! It
is much easier to drink a pill or a "grant" that someone
"treats" creams and who knows what - but watch the daily diet,
"killing is like a horse" in training and think of the recovery of
the body! (Give me a break ... Who are you with that tease ...?)
The next element
is rarely on the side of those who are in the process of melting fat, and in
fact is very important! In short, it's about supporting the environment ! In
fact, we all know that the psychology of everything (including the weight loss
process) is a significant factor, and if we have a positive attitude about the
final outcome of what we do - and most likely will end up!
That's why, when
you're in the process of weight loss try to surround yourself with people who
support you and who genuinely want you to succeed in your goal. Because you
have someone "up" when you are weak and on the verge of giving up -
often means the difference between the final success or failure! And if on the
other hand are in a situation that you have to go all by yourself, then you at
least do a great service and - eliminate the "bad guys" around! (I am
sure that you will notice if you look closely) They are the "killers of
faith in the success of" the weight on your feet that you should not be.
And the last
element (but only in the order - certainly not least!) Is patience ! As Charles
de Montesquieu wisely said: "Success in most things depends on it - do you
know how long it takes to get ga", so you know in advance the pounds and
fat can not go away overnight. Because, really achieve visible progress in the
structure and form of your body (so visible to you all your friends are anxiously
wondering what's going on?),
The 3-4 months of continuous work on it!
Particularly emphasize this "continuous" because progress comes in
waves (These are your body attempts to deceive you and gives to it that you do
not change the situation in which the habit) and only those who are persistent
in the period when the results are not adequate for their efforts to - to get
to the finish line!
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